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	<title>SEO Services and Web Marketing from Eric Haaranen &#187; Fitness and Exercise</title>
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	<description>Only Results Matter</description>
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		<title>iPhone App for Dieters &#8211; How Cool is This?</title>
		<link>http://ehaaranen.com/iphone-app-for-dieters-how-cool-is-this/</link>
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		<pubDate>Sun, 27 Sep 2009 20:49:35 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[Fitness and Exercise]]></category>
		<category><![CDATA[lose weight]]></category>

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		<description><![CDATA[Anyone wanting to lose weight knows that one of the best ways of doing so is tracking what you eat and keeping a food journal. The problem of course, is that we forget or we&#8217;re too lazy to keep the journal handy and write everything we eat down. Well, check this out. It is an [...]]]></description>
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		<title>How is this for Being &#8220;Guilted&#8221; into Eating Better?</title>
		<link>http://ehaaranen.com/how-is-this-for-being-guilted-into-eating-better/</link>
		<comments>http://ehaaranen.com/how-is-this-for-being-guilted-into-eating-better/#comments</comments>
		<pubDate>Tue, 11 Nov 2008 23:57:11 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[Fitness and Exercise]]></category>
		<category><![CDATA[Random Thoughts]]></category>
		<category><![CDATA[Home Depot]]></category>

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		<description><![CDATA[Even I have to laugh at this one. On Sunday I made the trek out to Home Depot not because I needed anything for my home but because there is a little Harvey&#8217;s kiosk inside the superstore. For those of you non-Canadians that may not be familiar with Harvey&#8217;s, they have the best burgers in [...]]]></description>
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		<title>Two Exercises that Destroy your Body</title>
		<link>http://ehaaranen.com/two-brutal-exercises-these-are-painful/</link>
		<comments>http://ehaaranen.com/two-brutal-exercises-these-are-painful/#comments</comments>
		<pubDate>Wed, 01 Oct 2008 17:55:43 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[Fitness and Exercise]]></category>
		<category><![CDATA[Overhead Squats]]></category>

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		<description><![CDATA[If you&#8217;re not familiar with Crossfit and you want to get into shape check it out. If you&#8217;re in or around Vancouver talk to Popeye. He is the dude that you want on your side. Crossfit is a combination of powerlifting, gymnastics and aerobic training. It is pretty effective if you can get through the [...]]]></description>
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