Anyone wanting to lose weight knows that one of the best ways of doing so is tracking what you eat and keeping a food journal. The problem of course, is that we forget or we’re too lazy to keep the journal handy and write everything we eat down.
Well, check this out. It is an [...]

If you’re not familiar with Crossfit and you want to get into shape check it out. If you’re in or around Vancouver talk to Popeye. He is the dude that you want on your side.
Crossfit is a combination of powerlifting, gymnastics and aerobic training. It is pretty effective if you can get through [...]