I was in the grocery store waiting in line to pay for my “post-workout, destroy all the gains I’ve made at the gym” chocolate cookie. It seems that everyone that works at this place is pretty bitchy, especially the cashiers. Hence, my loyalty.
No, I’m not talking about myself – I’m a horrific dancer but not famous.
Matt Harding is a dude that started off by travelling around the world and dancing in famous places. He made video recordings of his bad dancing and put them on YouTube. Not very interesting so far, right? But wait til you see this video
What small business owner isn’t looking to find new customers? Sales and Marketing are the bane of existence for owners that love what they do but find that they don’t have a constant stream of new customers offering to give them money.
All work and no play makes anyone pretty dull. This scene from the BBC Extras series was sent to me and I laughed so hard I simply had to include it. It has nothing to do with marketing… or does it?
If you’re not familiar with Crossfit and you want to get into shape check it out. If you’re in or around Vancouver talk to Popeye. He is the dude that you want on your side.
Crossfit is a combination of powerlifting, gymnastics and aerobic training. It is pretty effective if you can get through the workouts.
I faced two of my old nemisises (what is the plural of nemisis?) today. Overhead squats and thrusters. I’ve been pretty good with my diet and getting to the gym lately but these two bad boys still killed me, especially the old legs.
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